Knowing how coronavirus spreads is the first step in understanding how best to protect yourself and others.

About COVID-19 & How it Spreads

There is currently no vaccine to prevent COVID-19.

The best way to prevent illness is to avoid being exposed to this virus.

The virus is thought to spread mainly from person-to-person.

Between people who are in close contact with one another (within about 6 feet).

Through respiratory droplets produced when an infected person coughs, sneezes or talks.

These droplets can land in the mouths or noses of people who are nearby or possibly be inhaled into the lungs.

Some recent studies have suggested that COVID-19 may be spread by people who are not showing symptoms.

The Centers for Disease Control (CDC) and World Health Organization (WHO) recommend following the 6 guidelines below to help protect yourself and others as much as possible from getting the virus.

1. Wash Your Hands Often

COVID-19 seems to be spreading easily and sustainably in the community (

Regularly and thoroughly wash your hands with soap and water for at least 20 seconds especially after you have been in a public place, or after blowing your nose, coughing, or sneezing.

If soap and water are not readily available, use a hand sanitizer that contains at least 60% alcohol. Cover all surfaces of your hands and rub them together until they feel dry.

Avoid touching your eyes, nose, and mouth with unwashed hands. Hands touch many surfaces and can pick up viruses.

Once contaminated, hands can transfer the virus to your eyes, nose or mouth. From there, the virus can enter your body and infect you.

2. Avoid Close Contact with Others

Avoid close contact with people who are sick, even inside your home. If possible, maintain 6 feet between the person who is sick and other household members.

Put distance between yourself and other people outside of your home.

Remember that some people without symptoms may be able to spread virus.

Stay at least 6 feet (about 2 arms’ length) from other people.

Avoid groups, crowded places, and mass gatherings.

Keep distance from people who are at higher risk of getting very sick.

When someone coughs, sneezes, or speaks they spray small liquid droplets from their nose or mouth which may contain virus. If you are too close, you can breathe in the droplets, including the COVID-19 virus if the person has the disease.

3. Cover Your Mouth and Nose with a Cloth Face Cover

Everyone should wear a cloth face cover when they have to go out in public, for example to the grocery store or to pick up other necessities.

Cloth face coverings should not be placed on young children under age 2, anyone who has trouble breathing, or is unconscious, incapacitated or otherwise unable to remove the mask without assistance.

The cloth face cover is meant to protect other people in case you are infected.

4. Cover Coughs and Sneezes

If you are in a private setting and do not have your cloth face covering on, always cover your mouth and nose with a tissue when you cough or sneeze or use the inside of your elbow.

Throw used tissues in the trash.

Immediately wash your hands with soap and water for at least 20 seconds. If soap and water are not readily available, clean your hands with a hand sanitizer that contains at least 60% alcohol.

Droplets spread virus. By following good respiratory hygiene, you protect the people around you from viruses such as cold, flu and COVID-19.

5. Clean and Disinfect

Clean and disinfect frequently touched surfaces daily. This includes tables, doorknobs, light switches, countertops, handles, desks, phones, keyboards, toilets, faucets, and sinks.

If surfaces are dirty, clean them. Use detergent or soap and water prior to disinfection.

Then, use a household disinfectant. Most common EPA-registered household disinfectants will work.

Cleaning and disinfecting will help remove any lingering germs around your home. Cleaning with soap and water reduces number of germs, dirt and impurities on the surface. Disinfecting kills germs on surfaces.

6. Monitor Your Health

Be alert for symptoms. Watch for fever, cough, shortness of breath, or other symptoms of COVID-19.

Take your temperature if symptoms develop.

Follow CDC guidance if symptoms develop. If you have a fever, cough and difficulty breathing, seek medical attention, but call by telephone in advance if possible and follow the directions of your local health authority.

Calling in advance if you have symptoms will allow your health care provider to quickly direct you to the right health facility. This will also protect you and help prevent spread of viruses and other infections.

For information on how your workplace can be tested for the COVID-19 active virus and/or antibodies, please visit www.nms123.com or contact us at [email protected] or 800-269-0502.